Hi, I’m Yesh. I created this page for my personal cycle sync adventure. You can get inspiration to build yours. So duplicate it and change the notes.

What is cycle syncing? Click here to read full article.

Feel free to reach me anytime to talk about menstrual cycle syncing. Also, follow me on LinkedIn to catch my articles about productivity.

PS: While planning your meal, consider using seasonal fruit and vegetables. After preparing them, consult a nutrition expert to ensure a balanced diet.

PS2: I have a Notion page titled Kitchen & Inventory for weekly meal planning. **It makes the process more visual, fun, and effortless. I’ve also added a cycle category to the meal lists, allowing me to identify meals suitable for each phase of the cycle.

PS3: If you have any medical condition, please consult a healthcare provider first.

No matter the phase, the key for better life: Enough water intake + balanced diet + balanced sleeping + self-care routines + consistent exercises + healthy relationships + no unnecessary pressure.

Menstrual Phase (5 days) — Period 🩸🌹🔴 Reflect and Recharge

Follicular Phase (Day 6/7-14) — Pre egg release 🌱🌿💚 Plan and Innovate

Ovulation Phase (Day 14-16) — Release off the egg 🌞✨💛 Connect and Execute

Luteal Phase (Day 16-28) — Post egg release 🌙💜🌌 Organize and Complete

Color guide for each phase:

1. Menstrual Phase: Red — Represents the start of your cycle.
2. Follicular Phase: Green — Symbolizes growth and renewal.
3. Ovulatory Phase: Yellow or orange — Reflects peak energy and sociability.
4. Luteal Phase: Purple or blue — Evokes calmness and introspection.

Disclaimer: Cycle syncing encourages awareness of your menstrual cycle, but scientific evidence supporting its effectiveness is limited. Consider it a complementary strategy and consult healthcare providers for personalized advice.